Getting Back to Me - A Guided Journal for Divorce Recovery

Grieve what was. Rediscover who you are.

Divorce can turn your whole life upside down, even when it's the right decision. Getting Back to Me is a guided workbook journal for the grief and recovery that come with it, giving you a steady place to process what has happened, or what is still happening, at your own pace.

It helps you make sense of the emotions that come with each stage, and over time, reconnect with yourself and grow through one of life's hardest experiences.

Inside the workbook

• Stages of divorce: A breakdown of the stages many people move through, so you can recognize where you are.
• Exercises and worksheets: Structured pages to help you work through what you are feeling.
• Self-reflection questions and journal prompts: Put your experience into words and see it more clearly.
• Affirmations: Gentle reminders of your worth and strength along the way.
• 12-month mood tracker: Watch how your healing unfolds across a full year.

A place that's just for you

On the nights the house feels too quiet, or after a hard conversation, open to a fresh page and let it all out. Month by month, the mood tracker will show you something worth seeing: you are moving forward.

Choose your format

Available as a Hard Copy spiral-coil workbook or a Digital Copy. Select your preferred format before adding to your cart.

This workbook is a resource for reflection and skill-building, not a substitute for individualized mental health care.