Is anxiety affecting your teen's daily life? Or are you a teen dealing with anxiety? Like many teens, you might experience anxiety related to friendships, schoolwork, peer pressure, fitting in, family issues, or worries about the future. This journal offers a go-to resource to help you manage those anxious thoughts and physical tension in real time.
Inside this unique journal, you’ll discover a safe space to explore and regain control over your anxiety. With breaking down what anxiety actually is, creative prompts, you’ll have the opportunity to release your worries and tension through writing, movement, self-soothing techniques, and more.
