A workbook journal centered on emotional healing. In August, the focus is on recognizing, permitting, embracing, blending, and dealing with difficult life events and intense emotions. This month’s journal edition aims to delve deep into exploring trauma, emphasizing the importance of embracing and processing emotions while taking responsibility for one's healing journey. This comprehensive journal includes sections on understanding trauma, completing a trauma tree exercise, engaging in emotional healing activities, responding to journal prompts, tracking moods, practicing exercises to sit with emotions, and more.
